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Symptoms of ADHD in Women Adults Symptoms of ADHD in women of adulthood can be difficult to identify. This is because women often develop coping strategies to hide their ADHD symptoms. This could mean using a checklist or planner to track tasks, making notes at meetings and engaging in plenty of physical exercise. Women with ADHD may also have difficulty expressing emotions. Attentive Symptoms Women who suffer from inattention ADHD feel like their struggles aren't noticed. They might miss deadlines, have difficulty to handle administrative tasks, or struggle with remembering important details. They might also be struggling to keep up with friends and family obligations, while being constantly behind in their work or relationships, as well as other important milestones. These signs can be difficult to recognize for adults than children because women develop strategies to mask their ADHD. They might develop coping strategies to help alleviate the symptoms, like using planners or setting up phone reminders. But these can become exhausting and ineffective with time. Attention-deficit ADHD can cause women to feel low self-esteem, shame, and even failure. Many women suffering from inattentive ADHD don't have an official diagnosis, which could cause them to internalize their experiences of functional impairments and to feel marginalized by other people. Some of these women experience remarks that are snide about being “lazy,” or “flaky” or even “stupid.” Others might notice their problems but dismiss them as normal, especially in cases where they aren't evident to others as the inattention ADHD symptoms in men and boys. In addition to masking their symptoms, women with inattention ADHD may also depend on unhealthy or harmful methods of coping that can aggravate their symptoms over time, such as eating too much, binge-eating, an excessive dependence on sugary or caffeine-rich foods and procrastination. These habits can have serious consequences over the long term, especially when they lead to health issues like obesity and high blood pressure and heart disease. The good news is that the combination of medication and lifestyle changes can improve symptoms for women suffering from inattentive ADHD. Regular exercise, regular eating habits and avoiding food and drinks that cause a crash in energy levels can help. Psychiatrists can prescribe stimulants to help women suffering from ADHD improve their concentration, decrease hyperactivity, and manage the impulsive or distracting behavior. It is important to remember that stimulants can interact with certain drugs, such as antidepressants, so it's best to consult with an expert in health before beginning any medication. Hyperactive symptoms Women suffering from ADHD often exhibit hyperactive symptoms. They may be more distractible than others and find it harder to follow instructions or complete tasks that are routine, such as paying bills, washing laundry or cooking. They might also have difficulty to keep eye contact with other people and remain on topic while talking. Women with ADHD may also have trouble being active, and they may be unhappy when they fail to reach the physical goals they have set for themselves. Untreated ADHD can cause many women to develop coping strategies which mask their symptoms. They can adopt healthy strategies for coping, such as using a daily schedule or setting reminders on their phones to help remember important occasions. Women, however, employ unhealthy methods of coping like drinking or taking drugs to appear “normal” in order to meet societal expectations. These unhealthy ways of coping can have a negative impact on their self-esteem and make it harder for them to acknowledge that they suffer from ADHD. Even if women can manage their symptoms with behavioral strategies or medications however, they could still be suffering from emotional issues. The fluctuation in mood can cause conflict in their personal relationships as well as their work lives and can cause them to feel like they have no control over their lives. Their anger could cause them to blame themselves for their troubles and only increase feelings of guilt and self-worth they might already feel. As women age as they get older, their ADHD symptoms can alter in severity and form. These fluctuations can be hard to manage, particularly when they occur during certain months when menopausal or pregnant. They can also be more noticeable during times of stress or grief, and when trying to meet societal expectations. The only way to tell if a person has ADHD is to have them evaluated by a health care professional with expertise in treating adults suffering from the condition. A health professional will examine the patient's past and run tests to rule out any other reasons for their behavior out, before prescribing appropriate treatment options. Adult ADHD is usually treated using stimulant medications. However, non-stimulant drugs may be prescribed if stimulants fail to work or are not suitable for the patient. The symptoms of an impulse Women suffering from ADHD are often concerned by their impulsive behavior. They feel overwhelmed and their lives seem chaotic. They may also find it difficult to keep track of numerous tasks, and have a hard time remembering important details at work or school. Their feelings of inadequacy, anxiety and stress can add up and cause depression and low self-esteem. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. A lot of people have a bias against women with ADHD and believe that it is a condition that is primarily affecting males. This is why some women are also undiagnosed or don't receive a treatment that could help them. The impulsive-type ADHD symptoms of women usually fluctuate with hormonal fluctuations. The symptoms may worsen when ovulation occurs or in the middle of a woman's menstrual period as estrogen and progesterone are increasing. This can result in women being wrongly diagnosed with irritability or mood disorders, and they might not receive the appropriate treatment. Girls and women with an impulsive ADHD are more likely to engage in sexually dangerous activities, which increases the risk of unwanted pregnancy or becoming victims of intimate partner violence. They also may struggle to maintain friendships and find it harder to assert themselves when dealing with others. Regular exercise can help reduce the symptoms of impulsivity in children and adults with ADHD. It releases neurotransmitters, which improve concentration and attention and helps reduce symptoms like depression, anxiety and stressed. Movement-based exercise is especially helpful, such as running or walking every day, swimming or dancing. Meditation, mindfulness training, and taking calming supplements like omega-3 fatty acid and magnesium are other options to manage the symptoms of impulsivity. Good sleep hygiene is also essential. This includes setting an established bedtime and limiting screen-time before sleeping. The use of stimulants can help improve attention and focus but your doctor also takes into consideration other health conditions prior to prescribing the medication. Ask your doctor if you can be part of a clinical study that is looking at new treatments or medications for ADHD. Emotional Signs and Symptoms Women with ADHD typically experience emotional problems such as mood swings and issues with self-regulation that can strain relationships and professional interactions. These issues can also affect their finances, as they could be unable to manage budgets and keeping track of the cost of bills. Their lack of self-control can lead to impulsive spending and a tendency to take risks when under pressure. Adult ADHD is often characterized by inattentive symptoms than impulsive or hyperactive behavior. This is why many women are misdiagnosed, or go undiagnosed. As we age, symptoms can get worse during menstrual cycles, during menopausal or pregnancy. ADHD symptoms in adults males can also be exacerbated by other health conditions such as anxiety or depression. This means that their symptoms are harder to spot for healthcare professionals than for men and boys. Women tend to mask ADHD symptoms by using coping mechanisms. For instance, they could keep a daily schedule or set reminders to meet deadlines. They may also use alcohol or drugs to treat their feelings of anxiety and forgetfulness or an impulsiveness. These coping strategies may be effective for a short time, but they can be detrimental in the long run. In time these strategies for coping can make women feel more depressed, frustrated and overwhelmed, which can lead to lower self-esteem. Moreover, they can also lead to unhealthy ways of coping with their symptoms, including self-injury that is non-suicidal (NSSI). This is why it is crucial for women who suspect they have ADHD to visit a healthcare professional for a thorough evaluation and diagnosis. A healthcare professional can recommend medication and therapy as part of a treatment plan. The medications that are used to treat adults with ADHD include stimulants as well as non-stimulants. The most popular stimulants are those which can increase energy levels and focus. They also help reduce the symptoms of anxiety and depression. People who are unable to take stimulants are often prescribed non-stimulants, such as antidepressants or atomoxetine. Lifestyle changes can also aid in managing ADHD symptoms in women, including developing routines that are consistent by using tools for organization such as planners or apps, breaking tasks into smaller steps, and practicing mindfulness and relaxation techniques. Regular exercise as well as a healthy diet and a sufficient amount of sleep can be beneficial. It is also a good idea for women to find a therapist with experience in treating ADHD as they will know the emotional and behavioral consequences of this condition.